News

The Mediterranean Diet: Is It Right For You?

Hey, Seafoodies! Happy Mediterranean Diet Month! We are celebrating the Mediterranean-style way of eating because it includes a lot of seafood. To us, it’s not a “diet” so much as a lifestyle which emphasizes vegetables and fruits, whole grains, and healthy fats and proteins—including seafood—while cutting back on red meat and processed foods. The Mediterranean Diet is hugely popular, it’s been endorsed by doctors and dietitians, and like the Dietary Guidelines for Americans, it recommends that we eat seafood two to three times per week.   In this roundup of Mediterranean seafood recipes, you will find recipes that include ingredients like lemon, olive oil, feta, olives, capers, garlic and loads of fresh veggies. These recipes are right in line with the Mediterranean diet recommendations that we eat plenty of fresh produce, legumes and healthy fats. A July 2021 study published in the BMJ journal Heart showed that participants following either Mediterranean diet lost weight and lowered their cholesterol, and those in the “green” diet group experienced the greatest changes in cholesterol and blood pressure. The bottom line is, you can’t go wrong with either version of the Mediterranean diet! As long as you’re eating a variety of seafood and other lean […] The post The Mediterranean Diet: Is It Right For You? first appeared on Dish on Fish.


20 Easy, Shrimply Delicious Shrimp Recipes

Hey, Seafoodies! It’s no secret around here that we love shrimp. We aren’t alone.  Shrimp is POPULAR with U.S. consumers, who chow down on an average of nearly 4.5 pounds of shrimp per person annually.  And it’s no wonder, because shrimp is versatile, takes minutes to cook and … simply craveable. We’ve rounded up 20 easy shrimp recipes to have at your fingertips.  Shrimp is easy to incorporate into any menu or flavor profile and can be sautéed, baked, grilled, simmered or air-fried. Another thing about shrimp: It loves you back! It’s a naturally low-calorie food with an impressive nutritional pedigree including exceptional protein, omega-3 fatty acids and more than 20 vitamins and minerals to keep your mind sharp, your heart healthy and your muscles strong. It’s a winning choice to add to your meal plan, if you’re trying to work toward the two to three servings of seafood recommended by the Dietary Guidelines for Americans.  Today we’re sharing 20 of our very own Dish on Fish shrimp recipes—breakfasts, lunches, dinners and snacks—to get this shrimp party started! Whether you feel like dining al fresco with skewers on the grill or curling up inside with a cozy bowl of shrimp-squash […] The post 20 Easy, Shrimply Delicious Shrimp Recipes first appeared on Dish on Fish.


Sheet Pan Crab Nachos

Sheet Pan Crab Nachos are ideal for when you’re entertaining al fresco or want a quick, crowd-pleasing seafood appetizer. Since these fabulous nachos take only 20 minutes to prepare, it’s a cinch to rustle up a batch whenever the mood strikes! They’ve got everything you want (gooey cheddar, satisfying crab and a dash of heat) in a more nutritious snack package.  The post Sheet Pan Crab Nachos first appeared on Dish on Fish.


May Meal Plan: Seafood Brunch Recipes for Mother’s Day

Happy May, Seafoodies! With Mother’s Day right around the corner, the requests for seafood brunch recipes have been pouring in. Brunch conjures up that leisurely mealtime hovering between breakfast and lunch with special savories and sweets (and, dare we say, a mimosa). Seafood brings an undeniable specialness to every occasion, Our May Meal Plan is devoted to seafood brunch recipes that can be served as an entree or a full brunch buffet. Let’s dig in.  In addition to smoked salmon and lox, which make regular appearances at brunch time, sweet and flavorful shellfish pairs beautifully with eggs, bread and other late-morning fare. As a bonus, seafood provides an extra protein boost so it fills you up without weighing you down. As you’re menu-planning, tap into Mom’s favorites. Shrimp fans will love our  not-just-for-Millennials shrimp and avocado toast or a cheesy breakfast casserole layered with shrimp, swiss cheese and kale. Is the guest of honor a connoisseur of crab?  Showcase its delicate flavor in a fabulous crab frittata or a lightened-up crabby eggs Benedict. And then there’s salmon — how about colorful, cast-iron hash with smoked salmon or a luscious lox omelet with Everything Bagel seasoning? Yum! The Moms in your […] The post May Meal Plan: Seafood Brunch Recipes for Mother’s Day first appeared on Dish on Fish.


19 Seafood Recipes to Make Date Night Great

Hey there, Seafoodies! Are you setting a table for two? Date night’s always a great night when you’re serving succulent seafood! Adding some tuna, salmon, cod or shellfish to your menu will make your meal extra-memorable, whether you’re going for candlelight ambiance or a more relaxed vibe. And because seafood is so quick-cooking, you’ll be spending less time in the kitchen and more quality time with your SO. We’ve gathered some fun and fabulous date-ready recipes that will make your special someone feel like a VIS — a Very Important Seafoodie! For a casual weeknight tête-à-tête, kick back with some casual eats like crunchy crab melts or avocado-tuna wraps. They’re a welcome departure from everyday fare and couldn’t be easier to whip up. And if you’ve got an Instant Pot, you’re just minutes away from a restaurant-worthy meal. Dishes like pasta with a kicky clam sauce and aromatic seafood risotto with Parmesan are sure to delight your date. Or, maybe you want to pull out all the stops. Lobster mac and cheese comes to mind — it’s the epitome of elegant comfort food. On the other end of the indulgence spectrum, pan-seared swordfish will charm any calorie-conscious Seafoodie. And if […] The post 19 Seafood Recipes to Make Date Night Great first appeared on Dish on Fish.


Our 10 Favorite Tinned Fish Recipes for Lunch, Dinner & More

Here’s to another great #SeafoodSunday, Seafoodies! If you’ve been following “tinned fish date night” on TikTok, you know the drill. Grab your partner, open up a few tins of seafood and enjoy them with bread, crackers and fruit — just like charcuterie. It’s an easy, inexpensive and fun way to make dinner. Now that the “seacuterie” board is getting some well-deserved attention, we think it’s time to highlight the many wonders of tinned fish (or canned fish, as we say in the U.S.). As any card-carrying Seafoodie can tell you, canned fish can do a lot more than shake up date night! For years, we’ve been singing its praises as a shelf-stable pantry pal that can help you whip up many kinds of meals without much effort. Let’s take a look at the benefits of canned seafood and some simple ways to prepare it. We can appreciate why canned seafood is trending: It’s a precooked, open-and-eat protein that’s wonderful straight out of the can! Given its exceptional convenience and nutrition profile, canned seafood is one of the best ways to get more of what you need in your diet — like heart-healthy omega-3s and protein. It offers all the nutrients […] The post Our 10 Favorite Tinned Fish Recipes for Lunch, Dinner & More first appeared on Dish on Fish.


Everything Salmon & Egg Breakfast Hand Pies

Heigh-Ho, Seafoodies! Show of hands: Anyone out there who’s not a morning person? Let’s be honest, most of us don’t set off for work with Seven-Dwarves-level enthusiasm. So, if your mornings don’t play out just like a Disney flick, join the club! And pull up a chair — we’ve got a grab-and-go breakfast dish that will put significantly more pep in your step. Our brand-new Everything Salmon & Egg Breakfast Hand Pies are so mouthwateringly good, they’ll have you singing “Heigh-Ho” out the door! We love hand pies because they’re portable, portion-controlled and bake fast! Our pies sport a flaky, flavorful crust that’s holding a savory seafood surprise. They’re loaded with satisfying protein — salmon, eggs and cheddar cheese — and flavors, thanks to the fresh chives and everything seasoning. We start with pouched or canned salmon and refrigerated puff pastry to keep prep time to a minimum, so you can enjoy these golden-brown mini pies in no time at all. Our Seafood Supper Club recipe will show you how to make them, step by step. Thanks to its inspired blend of flavors, excellent nutrition and convenience, this is one of our testers’ favorite recipes, hands down! In addition to […] The post Everything Salmon & Egg Breakfast Hand Pies first appeared on Dish on Fish.


Talkin’ Tilapia: A Winning White Fish, Any Day of the Week

Hey, Seafoodies! Have you seen that meme going around about the hardest part of being an adult is figuring out what to cook every night? We can relate! Luckily we have tilapia fillets in the freezer, which makes dinner a no-brainer. Tilapia is a budget-friendly white fish that offers loads of health benefits, is readily available across the country and is the perfect seafood for the entire family.  What’s more, it can be ready when you are! Here are just a few reasons why we think tilapia suits every family to a “T”: We’ve gathered a few tried-and-true tilapia recipes to show you how easy it is to incorporate this fabulous fish into your weekly meal plan. Enjoy! Lemon Tilapia Piccata  A succulent seafood meal that’s ready in just 15 minutes! Tilapia is sautéed with lemon, garlic, white wine and capers for a simple dish with plenty of Mediterranean flair. Easy-Breezy White Fish Tacos  These tasty tacos get their Baja flavor from spicy lime marinade and a zippy, Greek yogurt crema. Whether you grill or bake it, tilapia is a winner in this dish! Perfect Seafood Paella  Brimming with tilapia, plump shrimp and minced clams, this Spanish rice dish will […] The post Talkin’ Tilapia: A Winning White Fish, Any Day of the Week first appeared on Dish on Fish.


Everything Lox Omelet Recipe

Hi, Seafoodies! You know we love seafood with everything—today that includes Everything Bagel Seasoning. This onion-y, garlicky, triple-seed seasoning is the inspiration for our new brunch creation: The Everything Lox Omelet. We took savory salmon, a schmear of cream cheese and the popular seasoning and whipped up an omelet that is protein-packed and wrapped up in a perfect Passover-friendly package. So, if you’re cutting carbs, steering clear of leavened bread or just want to start off your day in spectacular Seafoodie fashion, get out your omelet pan! You’re about to dig into the best seafood omelet you’ve ever tasted. Everything seasoning is a must-have for any Seafoodie’s pantry. You can readily find this blend at your local supermarket, or easily make your own. To add a little oomph to everything, sprinkle it onto our Smoked Trout Dip or our Smoked Salmon Deviled Eggs (another great spring brunch recipe) and get crackin’ on making this omelet this week!  While omelets are a mainstay of diners and brunch spots, they are one-pan easy to make at home. First, whisk the eggs with a touch of milk and Everything seasoning, then pour into a pan with finely diced, sautéed onion. Once the eggs […] The post Everything Lox Omelet Recipe first appeared on Dish on Fish.


Hop to It! Seafood Recipes for Easter That Every-Bunny Will Love

Happy April, Seafoodies! Finally – springtime! We love this season where everything is fresh and bursting with flavor. Because seafood pairs so well with delicate spring flavors, it’s perfect for spring holiday meal planning. Pull out the pastels and bunnies and turn to our April Meal Plan to make a memorable spring groaning table! You’ll find some tempting recipes for Passover, too! When planning your Easter menu, opt for dishes that are light, luscious and celebratory — like spring itself. Start off with craveable, holiday-hued appetizers such as our crispy coconut shrimp with chili-apricot dipping sauce, fresh Vietnamese spring rolls and creamy deviled eggs stuffed with smoked salmon, and your guests will know from the first sight (and bite) that they’re in for a special treat! Looking for a heartier start? We think a garlicky, butter-poached lobster-cargot (you read that right) and a shrimp-tacular take on Cobb salad will fit the bill nicely. For dinner, we’re partial to elegant dishes that come together quickly… in other words: offer a high mingling-to-kitchening ratio. How about spicy sheet-pan salmon or lemony tilapia piccata, both ready 20 minutes or less? These dishes offer irresistible flavors, tons of springtime appeal and as a bonus, […] The post Hop to It! Seafood Recipes for Easter That Every-Bunny Will Love first appeared on Dish on Fish.